https://www.rebeccalanierlmft.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1623950152494-66V51CT6ETINSKOKT2I6/zhen-hu-dO5quaqAYg0-unsplash.jpg Welcome | Therapy in Florida and New York | Rebecca Lanier, LMFT - If you’re looking for a counselor who will: Truly get to know you and won’t get scared off Help you feel seen, heard, and respected while still calling you on your bullshit Work beside you every step of the way to live in integrity with yourself Then you’ve come to the right place. Therapy gives you as an individual the maximum chance to look in the mirror and own your part in any challenging dynamic you wish to change. It’s an incredibly brave choice. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/601afd69-91d1-451e-8ab7-e0e332fd03ba/The+developmental+model+for+individual+therapy+%283%29.png Welcome | Therapy in Florida and New York | Rebecca Lanier, LMFT https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1623950210687-DWLHOS3J4UXM2NW2BXXE/chinh-le-duc-tWhybLVCnog-unsplash.jpg Welcome | Therapy in Florida and New York | Rebecca Lanier, LMFT - “True belonging doesn’t require you to change who you are. It requires you to be who you are.” -Brene Brown https://www.rebeccalanierlmft.com/individual-therapy daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1623951409552-HCCN1648YDHSNQXE805N/ashley-busenbark-0idia_JIPWg-unsplash.jpg Individual Therapy | Therapy in Florida and New York | Rebecca Lanier, LMFT - Go From: Struggling with low self-esteem to possessing vibrant confidence. Feeling inadequate to knowing your worth. Having a fear of the unknown to feeling empowered to take on new challenges. Being weighed down by others’ expectations to being your true self. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1622136515847-9D1V4UITVHRYZJ8XZG2L/green-plant-counselling-office Individual Therapy | Therapy in Florida and New York | Rebecca Lanier, LMFT - “You don’t measure vulnerability by the amount of disclosure. You measure it by the amount of courage to show up and be seen when you can’t control the outcome.” -Brene Brown https://www.rebeccalanierlmft.com/couples-therapy daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/239338ec-cb07-4a9b-9acb-9a84c4a856db/scott-webb-oRWRlTgBrPo-unsplash.jpg Couples Therapy | Rebecca Lanier, LMFT - And that’s true! The problem is, that’s useless advice when you’re in the thick of it. Obviously, if you could communicate better, your relationship would be better. But you can’t, so it’s not. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1623951816166-9BJBWALS0REZ62HBK7M8/annie-spratt-MHDt1YQmlC4-unsplash.jpg Couples Therapy | Rebecca Lanier, LMFT - So, we start with the skills. Such as: How to initiate a complaint How to de-escalate heated conversations How to self-regulate when you feel triggered How to “set the stage” for a productive conversation How to compromise and negotiate https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1622137303316-9R3B57R4LELFDAADAWFP/Neurodiverse-Couples-Counseling Couples Therapy | Rebecca Lanier, LMFT https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/335d904a-d5db-4053-936f-20aafdc11b19/Discernment+Counseling.jpg Couples Therapy | Rebecca Lanier, LMFT Discernment Counseling https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1e41b561-a965-448a-a91a-c1f3aa497341/Marriage+Retreats.jpg Couples Therapy | Rebecca Lanier, LMFT Marriage Retreats, Florida https://www.rebeccalanierlmft.com/marriage-retreats daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1623956451403-9CDAY0FMOT1I2FOOVD3U/mohamed-shaffaf-XHjhZI-34XY-unsplash.jpg Intensive Marriage Retreat | Therapy in Florida | Rebecca Lanier, LMFT - On a weekend marriage retreat, we don’t have that problem. If we’re in the middle of a breakthrough, we can keep going. If things start to feel overwhelming, I’ll help you work through those emotions, and we can take breaks as needed. The time is yours. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1623952008896-RWXJYRM5R5GMR8G1KBNL/helga-wigandt-FIYu9tA0xcQ-unsplash.jpg Intensive Marriage Retreat | Therapy in Florida | Rebecca Lanier, LMFT - So often, therapy is squeezed in between finishing work and putting the kids to bed. It’s not exactly a recipe for allowing deep, meaningful reflection. By setting aside a weekend, you won't be exhausted from working all day and then feel like your brain is still in “work mode” while you're trying to concentrate on your relationship. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1623952156238-PW014OOGVKI6B5TV7Y36/chris-lee-70l1tDAI6rM-unsplash.jpg Intensive Marriage Retreat | Therapy in Florida | Rebecca Lanier, LMFT - By investing in an intensive marriage retreat, you’re setting a solid foundation for your relationship and for all future work you put into your marriage. https://www.rebeccalanierlmft.com/discernment-counseling daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1622138653060-72IUINNND0RWDV9D2I9P/long-plant Discernment Counseling | Therapy in Florida | Rebecca Lanier, LMFT - Traditional couples counseling is based on the understanding that both of you *WANT* to work on your relationship – that you *WANT* to find solutions and move forward together. But if one or both partners are feeling like they’re done with the relationship, then we need to address that first. Otherwise, you’re just banging your head against the proverbial wall. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/f639487a-66b8-48a6-9e7e-2f96f247cd50/Weekly+Couples+Therapy.jpg Discernment Counseling | Therapy in Florida | Rebecca Lanier, LMFT Couples Therapy https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/6a648f20-2f17-451d-b377-b64c091aa0f1/Marriage+Retreats.jpg Discernment Counseling | Therapy in Florida | Rebecca Lanier, LMFT Marriage Retreats Florida https://www.rebeccalanierlmft.com/contact daily 0.75 2025-07-07 https://www.rebeccalanierlmft.com/about daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/3946069f-5c6f-47e8-b94a-a75929e33528/IMG_2645.JPG About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1622135942870-IZ0YKB7E9ANZI6ICB90Y/different-plants-therapy-office About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT - “Real change happens when we stop asking, ‘Who’s right?’ and start asking, ‘What’s relational?’” — Terry Real https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1622136261967-B69AMD2VOGKWFF1T3BVD/Rebecca-Lanier-Couples-Therapist About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/f13c855e-cc0b-4200-9473-0fd60056c2f9/CGT-Badge.jpg About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT Certified Gottman Therapist https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/86ebc41d-c3b8-4c12-befb-5e7474299509/AANE+certified+relationship+counselor-min.png About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT AANE Certified Neurodiverse Couples Therapist https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/b1756190-5178-4432-a17b-6968f80d42c1/gottman_checkup_badge-min.png About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT Gottman Relationship Checkup https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/6d1b1353-5764-4163-bfba-dcb6d3b45e01/LanierDCcertbadge-min.png About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT Certified Discernment Counselor https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/06a78628-b247-4f1a-b81f-9ec68c686e3a/CI__Level_1_Training_Seal-150.png About | Individual Therapist in Florida and New York | Rebecca Lanier, LMFT Developmental Model Training Level 1 Graduate https://www.rebeccalanierlmft.com/disclaimer daily 0.75 2021-05-28 https://www.rebeccalanierlmft.com/faq-1 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/290e32b1-6e83-4e54-900a-eb72a127e4bc/CGT-Badge.jpg FAQ | Individual Therapy in Florida and New York | Rebecca Lanier, LMFT Certified Gottman Therapist https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/8d5f53e7-9c78-49f6-9746-f1aaf403641c/AANE+certified+relationship+counselor-min.png FAQ | Individual Therapy in Florida and New York | Rebecca Lanier, LMFT AANE Certified Neurodiverse Couples Counselor https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/6465a1a9-8fbb-40fb-85e7-41e931fee508/gottman_checkup_badge-min.png FAQ | Individual Therapy in Florida and New York | Rebecca Lanier, LMFT Gottman Relationship Checkup https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/7043471d-c925-4283-b6f6-faea789a01c0/LanierDCcertbadge-min.png FAQ | Individual Therapy in Florida and New York | Rebecca Lanier, LMFT Certified Discernment Counselor https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1c0aba06-bb8f-40ae-a6b4-d1b7fe9c5780/CI__Level_1_Training_Seal-150.png FAQ | Individual Therapy in Florida and New York | Rebecca Lanier, LMFT Developmental Model Training Level 1 https://www.rebeccalanierlmft.com/clinical-supervision daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/1622136903678-VUPCS0H76VCF24PTVP9G/round-green-plant-couples-therapy-page Clinical Supervision - I felt such a mixture of emotions – Proud of how far I’d come already, yet overwhelmed at what I still needed to get done. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/9cf09e0f-c008-4d95-b341-97e7e058f4d8/element5-digital-z6i_UCBuu5Q-unsplash.jpg Clinical Supervision - The other major component I offer my interns… …is the chance to get a behind-the-scenes look at what it takes to run your own successful practice, and what it can look like to specialize even beyond the LMFT or LMHC credentials. https://images.squarespace-cdn.com/content/v1/605ce3eb4347662aba14f654/20ae556d-6b19-477f-83ba-e3c88cc9630d/annie-spratt-zu-OdjJRa0w-unsplash.jpg Clinical Supervision - I can’t emphasize enough how important the “goodness of fit” is in this relationship. We’ll be doing some incredibly important work together, and I’m committed to being by your side as you begin your professional career.